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In this step-by-step Mobility Program, I teach you the exact Exercises I use to awaken the joints, connect to each body part, and create the fluidity in your Tai Chi and Qi Gong practice.
Learn to open, align, and activate every joint in your body so that energy, breath, and softness can flow freely.
In this step-by-step Mobility Program, I teach you the exact Exercises I use to awaken the joints, connect to each body part, and create the fluidity in your Tai Chi and Qi Gong practice.
Learn to open, align, and activate every joint in your body so that energy, breath, and softness can flow freely.
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